S.A.V.E Training Program!

 

“S.A.V.E TRAINING PROGRAM”

 

OUR 2018 S.A.V.E (SPEED, AGILITY, VELOCITY, EXPLOSION)SUMMER TRAINING IS ALMOST HERE! STARTING (JUNE 4TH-JUNE 28TH)THE BEST TRAINING CAMP IN THE STATE FOR BASEBALL PLAYERS WILL BEGIN! FOR THE LAST 3 YEARS THIS CAMP HAS HAD INCREDIBLE RESULTS AND HELPED SOME OF OUR HIGH SCHOOL PLAYERS INCREASE THEIR VELOCITY AND REDUCE THEIR 60YD TIMES WHICH HELPED GRAB COLLEGE SCOUTS ATTENTION. OUR PROGRAM WILL INCREASE OUR ATHLETES ARM SPEED/VELOCITY, DECREASE 40/60YD TIMES AND CREATE MORE EXPLOSIVE ATHLETES WHILE REDUCING THEIR RISK FOR INJURY. WE ENLISTED PROFESSIONAL BASEBALL PLAYERS, PHYSICAL THERAPIST, AND SPEED AND AGILITY TRAINERS THAT HELPED DEVELOP OUR PROGRAM. OUR TRAINING WILL BE HELD 2X PER WEEK ON MONDAY AND THURSDAY MORNINGS STARTING JUNE 4TH @ PULASKIACADEMY BASEBALL FIELD. THIS WILL GIVE OUR ATHLETES PLENTY OF TIME FOR RECOVERY IN BETWEEN TRAINING SESSIONS AND ALLOW THEM TO BE READY TO COMPETE ON THE WEEKENDS. WE WILL TEACH OUR ATHLETES MANY DIFFERENT TRAINING KEYS DURING THESE 4-WEEKS THAT WILL GIVE THEM A LEG UP ON COMPETITION AND KEEP THEM HEALTHY. EACH SESSION WILL START WITH EDUCATING PLAYERS ON HOW TO PROPERLY WARM-UP THROUGH DYNAMIC WARMUPS AND STATIC STRETCHING. WE THEN BEGIN OUR LONG TOSSING PROGRAM FOLLOWED BY SPEED AND AGILITY EXERCISES, POWER/PLYOMETRIC EXERCISES, CORE/SHOULDER EXERCISES AND A POST WORKOUT COOL DOWN. RARELY DO YOU FIND A PROGRAM THAT COMBINES VELOCITY TRAINING WITH SPEED AND AGILITY TRAINING. WE KNOW THIS TRAINING FORMAT WILL NOT ONLY EDUCATE OUR ATHLETES ON PROPER FORM AND TRAINING, IT WILL ALSO CREATE BETTER OVERALL ATHLETES IN AS FEW AS FOUR WEEKS. WE WILL BEGIN THE PROGRAM BY DOING ASSESSMENTS ON EACH AND EVERY PLAYER, THIS WILL INCLUDE A VELOCITY TEST WITH RADAR GUN, 40YD & 60YD TIMES, AND SHUTTLE RUN. WE WILL THEN TEST EACH PLAYER AT THE END OF THE FOUR-WEEK PROGRAM TO SEE THEIR OVERALL IMPROVEMENTS. LAST YEAR WE HAD 100% OF OUR ATHLETES WHO SHOWED UP TO EVERY WORKOUT INCREASE THEIR THROWING VELOCTY AND DECREASE SPEED TIMES. ALL OF OUR ATHLETES WILL BE PROVIDED SUNSCREEN, WATER AND GATORADE DAILY. EACH PLAYER WILL ALSO RECEIVE A DRI-FIT CAMP SHIRT ON THE LAST DAY OF OUR CAMP! WE WILL ONLY ALLOW75 PARTICIPANTS FOR EACH AGE GROUP.

 

 

 

 

 

 

IF THIS SOUNDS LIKE THE TYPE OF TRAINING YOUR ATHLETE NEEDS OR YOU NEED PLEASE LET US KNOW PROMPTLY FOR THIS FILLS UP QUICKLY EVERY YEAR!

TRAINING DAYS AND TIMES:

(AGES 7-11)

 MONDAY & THURSDAY: 8:30AM-10:15AM

 

(AGES 12-18+)

MONDAY & THURSDAY:10:00AM-11:45AM

 

S.A.V.E TRAINING COST
PROFORMANCE MEMBERS $200

NON-MEMBERS $250


Contact Us:

 Dmoseley@Proformancelr.com

 

Call Us:

501-224-1861

 

You can go to our website @ Proformancelr.com and follow these steps:

1.   Go to Schedule online/schedule a lesson

2.   Select Save Program specific for you athletes age

3.   Select Book Now

4.   Select June 4th

5.   Pick anytime

6.   Book appointment

 

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