Member Workouts

Member Workout Hours Ages 8-11: (School Year) 5PM-6PM Tuesday & Thursday

Member Workout Hours Ages 12-13: (School Year) 6PM-7PM Tuesday & Thursday

Member Workout Hours Ages 14-18: (School Year) 5:30PM & 7:00PM Monday & Wednesday                  

In-Season Daily Group Training Sessions for the Overhand Athletes! Most all Training these days Train everyone as if they are Football Players and that puts a lot of kids at risk for injury. There are specific ways to Train In-Season and Off-Season for all Overhand Athletes! Let us show you an injury PREVENTATIVE way to Train. Available for ages 7-18+ beginning June 9th. The training will be free for all Proformance Members ($160 value), $20 for Guest of Members and $25 for all other Guest. Call or email Proformance today for more information.


In-Season Daily Group Training sessions for the Overhand Athlete

* Free for Proformance Members ($160 Value)

* $25 Fee Per Session for all Non-Members

*$20 Fee Per Session for Guest of Members

Call or Email us today for more information