"2017" Camps/Clinics

 

“2017” S.A.V.E

TRAINING PROGRAM

 

   WE HERE AT PROFORMANCE SPORTS ACADEMY HAVE DEVELOPED A PHENOMENAL 5-WEEK TRAINING PROGRAM CALLED S.A.V.E (SPEED, AGILITY, VELOCITY, EXPLOSIVE). THE LAST 2 YEARS THIS CAMP HAD INCREDIBLE RESULTS AND HELPED SOME OF OUR HIGH SCHOOL PLAYERS INCREASE THEIR VELOCITY AND REDUCE THEIR 60YD TIMES WHICH HELPED GRAB COLLEGE SCOUTS ATTENTION. OUR PROGRAM WILL INCREASE OUR ATHLETES ARM SPEED/VELOCITY, DECREASE 60YD TIMES AND CREATE MORE EXPLOSIVE ATHLETES WHILE REDUCING THEIR RISK FOR INJURY. WE ENLISTED PROFESSIONAL BASEBALL PLAYERS, PHYSICAL THERAPIST, AND SPEED AND AGILITY TRAINERS THAT HELPED DEVELOP THIS PROGRAM. OUR TRAINING WILL BE HELD 2X PER WEEK ON TUESDAY AND THURSDAY MORNINGS STARTING JUNE 6th @ROBINSON HIGH SCHOOL.THIS WILL GIVE OUR ATHLETES PLENTY OF TIME FOR RECOVERY IN BETWEEN TRAINING SESSIONS AND ALLOW THEM TO BE READY TO COMPETE ON THE WEEKENDS. WE WILL TEACH OUR ATHLETES MANY DIFFERENT TRAINING KEYS DURING THESE 5-WEEKS THAT WILL GIVE THEM A LEG UP ON COMPETITION AND KEEP THEM HEALTHY. EACH SESSION WILL START WITH EDUCATING PLAYERS ON HOW TO PROPERLY WARM-UP THROUGH DYNAMIC WARMUPS AND STATIC STRETCHING. WE THEN BEGIN OUR LONG TOSSING PROGRAM FOLLOWED BY SPEED AND AGILITY EXERCISES, POWER/PLYOMETRIC EXERCISES, CORE/SHOULDER EXERCISES AND A POST WORKOUT COOL DOWN. RARELY DO YOU FIND A PROGRAM THAT COMBINES VELOCITY TRAINING WITH SPEED AND AGILITY TRAINING. WE KNOW THIS TRAINING FORMAT WILL NOT ONLY EDUCATE OUR ATHLETES ON PROPER FORM AND TRAINING, IT WILL ALSO CREATE BETTER OVERALL ATHLETES IN AS FEW AS FIVE WEEKS. WE WILL BEGIN THE PROGRAM BY DOING ASSESSMENTS ON EACH AND EVERY PLAYER. THIS WILL INCLUDE A VELOCITY TEST WITH RADAR GUN, AND 60YD TIMES. WE WILL THEN TEST EACH PLAYER AT THE END OF THE FIVE-WEEK PROGRAM TO SEE THEIR OVERALL IMPROVEMENTS. ALL OF OUR ATHLETES WILL BE PROVIDED WATER AND GATORADE DAILY.  WE WILL ONLY ALLOW 50 PARTICIPANTS FOR OUR 11-13 YEAR OLD GROUP AND 50 FOR OUR 14-18+ GROUP. THE 14+ GROUP WILL START AT 8:30 AMAND THE 11-13 GROUP WILL START AT 10:30 AM. IF THIS SOUNDS LIKE THE TYPE OF TRAINING YOUR ATHLETE NEEDS OR YOU NEED PLEASE LET US KNOW PROMPTLY FOR THIS WILL FILL UP FAST.

 

PLEASE CALL US @ 501-224-1861 OR EMAIL US @ DMOSELEY@PROFORMANCELR.COM TO RESERVE YOUR SPOT.

 

S.A.V.E TRAINING COST

NON-MEMBERS $300/ PROFORMANCE MEMBERS $200