Training Philosophy

Our state of the art gym is comprised of the same strength training equipment that is used in the MLB, NBA, NHL and NFL. Power Lift, Keiser, Freemotion are a few of our pieces used to prepare every athlete for each season of every sport. We believe in training specifically for each sport! We preach correct forms of movements and we reduce injury risk by using a Functional Training approach. We train smart in the gym to prepare you for the court or field. Injuries that occur in the gym are usually a result from a flaw in form or lack of education or preparation for the specific movement. We have specific plans depending on each sport or time of season. Our training strategies help each athlete gain the strength, mobility, agility, and most importantly flexibility they need to reduce injury and promote recovery.  We are the one stop shop for all of your training needs!