Monthly Volleyball Training (Monday’s)

We are thrilled to introduce our brand new strength & agility training program for VOLLEYBALL ATHLETES! After recognizing a specific need for this type of training we set a goal to make it happen here at Proformance 💪🏼 After careful research & development we feel we have created something really special and extremely beneficial for the volleyball community and beyond!
This program will be led by Proformance Women’s Trainer Carly Moseley, who is passionate about empowering young female athletes in a positive and fun environment. The program focuses on targeted exercises and drills to strengthen volleyball players in the areas they need it most! If you have a daughter between the ages of 9 and 13, we encourage you to join this incredible group. The benefits of this program will far exceed the gains on the court-it will help build confidence, develop healthy habits, and foster a love for fitness that lasts a lifetime! We’re not learning the game of volleyball…WE’RE TRAINING FOR IT! Let’s get to work!!!
Dates: Feb 3rd, Feb 10th, Feb 17th, Feb 24th
Monday’s: 4:30pm-5:30pm